Amount of Fatty acids, total polyunsaturated in Seeds, lotus seeds, raw
Nut and Seed Products
In 100 g (Grams) of Seeds, lotus seeds, raw there is 0.312 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Seeds, lotus seeds, raw.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
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Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
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Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Seeds, lotus seeds, raw
Seeds, lotus seeds, raw is a type of Nut and Seed Products. The most significant nutrients in Seeds, lotus seeds, raw are listed below.
Water
|
77 g
|
77%
|
Energy (calorie)
|
89 kcal
|
|
Energy (joule)
|
372 kJ
|
|
Protein
|
4.13 g
|
4.13%
|
Total lipid (fat)
|
0.53 g
|
0.53%
|
Ash
|
1.07 g
|
1.07%
|
Carbohydrate, by difference
|
17.28 g
|
17.28%
|
Calcium, Ca
|
44 mg
|
0.04%
|
Iron, Fe
|
0.95 mg
|
|
Magnesium, Mg
|
56 mg
|
0.06%
|
Phosphorus, P
|
168 mg
|
0.17%
|
Potassium, K
|
367 mg
|
0.37%
|
Sodium, Na
|
1 mg
|
|
Zinc, Zn
|
0.28 mg
|
|
Copper, Cu
|
0.094 mg
|
|
Manganese, Mn
|
0.621 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.171 mg
|
|
Riboflavin
|
0.04 mg
|
|
Niacin
|
0.429 mg
|
|
Nutrients in Seeds, lotus seeds, raw